This year Mental Health Awareness Week 2024 focuses on a crucial aspect of mental wellness that resonates with our physical selves. It’s well-established that staying physically active is not only beneficial for our bodies but transformative for our minds.Â
Shockingly, those with mental health issues have a life expectancy that is, on average, 20 years shorter than the general population, predominantly because of preventable physical ailments such as diabetes, heart disease, and various cancers.
Research has compellingly shown that 56% of individuals report regular physical activity as a significant factor in managing stress and averting burnout.
This Mental Health Awareness Week, Torri Enso is proud to reiterate a steadfast commitment to supporting individuals in their pursuit of mental health wellness. We understand that mental health is a complex spectrum, and each individual experiences unique challenges.
Torri Enso’s life-balance, well-being, and life-empowerment methods are designed to help people overcome not just anxiety, but a range of mental health concerns. These include but are not limited to depression, stress, PTSD, and various mood disorders. Torri Enso’s aim to foster resilience, promote positive mental health, and empower individuals to take control of their mental well-being.
At Torri Enso, we believe that balance is key to mental wellness. Our life-balance methods focus on helping individuals find harmony across all areas of life, from work and family to personal growth and leisure.
