Author / Founder

Torri Enso Author and Founder

A Better Life For Busy Lives

As the author and founder of Torri Enso, I have seen firsthand the toll that long working hours and high-pressure careers can take on individuals. Many people I have encountered have taken on demanding roles, often at the expense of their own well-being, in order to achieve financial success and meet the expectations of others.

I have seen how this lifestyle can lead to stress, anxiety, and depression, as well as negatively impact their relationships and overall happiness. Many individuals are striving for far-reaching goals without taking into consideration the impact on their health and well-being. I have seen people sacrifice their physical and mental health in order to achieve financial success, without realizing that true wealth lies in a balanced and fulfilling life.

This can lead to burnout, chronic illness, and even early death. Furthermore, individuals may feel pressure to live up to a vision that is based on the ambition of others, rather than their own personal goals and values. They may feel like they have to sacrifice their own well-being in order to meet the expectations of their family, friends, or society as a whole. It is my mission as a Life-Coach, NLP Practitioner, Breathwork, Manifestation and Mindfulness Practitioner to help individuals find balance and fulfillment in their lives, even amidst busy schedules and high-pressure careers.

I believe that true success comes from aligning our actions with our personal values and goals, and prioritizing our physical and mental health. Through the principles of Torri Enso, I aim to empower individuals to create a fulfilling and joyful life that honors their well-being and personal growth.

Torri Enso, a holistic approach to wellness

Through my studies and experiences, I have developed Torri Enso, a holistic approach to wellness that integrates the principles of health, Japanese culture, ikigai, Buddhism, meditation, breathwork, sleep, habits, nutrition, and overall well-being.

Some of the key aspects of my research include:

Health: understanding the relationship between our lifestyle choices and our physical and mental health, and exploring ways to optimize our well-being.

Japanese culture: studying the values and traditions of Japan, including the concept of ikigai or "reason for being," and incorporating these into my approach to personal growth and fulfillment.

Buddhism: learning about the principles of mindfulness, compassion, and non-attachment, and exploring ways to integrate these into our daily lives.

Meditation: studying and practicing various forms of meditation and mindfulness practices, and discovering their benefits for reducing stress, improving focus, and promoting well-being.

Breathwork: understanding the science of breathing and its impact on the body and mind, and incorporating breathwork techniques into my coaching practice.

Sleep: exploring the importance of quality sleep for overall health and well-being, and developing strategies for improving sleep habits and optimizing rest.

Habits: understanding the science of habit formation and developing strategies for creating positive habits that support personal growth and success.

Nutrition: studying the impact of food and nutrition on our physical and mental health, and developing strategies for optimizing our nutrition for greater well-being.

The overall intention is to share the principles of Torri Enso on a global scale, teaching individuals how to live a better life. By integrating the practices and principles of Torri Enso into their lives, individuals can achieve greater balance, happiness, and success in all areas of life.

your well-being is our priority

Our Mission

Torri Enso Our Mission

Support the belief we all have the potential to achieve our dreams and the ability to change our lives for the better.

Our Vision

Torri Enso Our Vision

A shared journey by many achieving their dreams and desires while conquering the challenges of day-to-day life.

Our values

Torri Enso Our Values

Sharing our belief and trust in the knowledge that is inherent of teachings from scientific and spiritual sources.