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The Practice of Direct Experience

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Here’s the practice of direct experience, laid out simply: Notice the sensations of this moment. It might be sounds. Or light. Or sensations on...
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The Mind’s Commentary Habit

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If direct experience is like a movie that’s playing all the time, the mind is like a person who adds subtitles and commentary to...
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The everyday mindfulness practice of direct experience

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When I first started practicing Zen meditation years ago, I thought it was to make me more calm. Then it was to make me...
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The #1 Reason People Fail at 30-Day Challenges

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Many people fail with 30-day challenges, usually not making it past the first week. And the #1 reason for failure is that they didn’t...
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Relationships Are A Mindful Necessity

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Self-Awareness A Better Person Relationships are a part of life and like it not it underlines who we are and how we are perceived. As...
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Destress Yourself With A Mindful Cup Of Coffee

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Ease Stress And Anxiety With Coffee Spiritual teaching helps focus our conscious state of the mind. Our fast-paced lives is in a state of constant...
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