When looking at health we focus on mental and your physical health. You should recognize your psychological weaknesses, your unforgiveness of others and your unresolved conflicts from the past. Explore how these things impact your state of mind and try to resolve them over time.
If your body is weak, if your body is out of shape, then it may not be able to sustain your self-confidence and inner strength. Many people suffer at the point of stress because their physical health could not sustain the life that they had assumed. Here again you must assess your strengths and your weaknesses. Try to identify your weak links? Where is your body strong and where is it fragile?
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