In his famous book, The Strangest Secret, Earl Nightingale stated, you are what you think. You become what you think about most of the time. He believed that if a person only feeds his mind with negative thoughts, he will experience life through a dark lens.
Small things that shouldn’t affect him will ultimately become bigger than they really are because their mind is focused on the worst possible outcome rather than the best. He talked about how a person who lives with mostly negative thoughts will focus his mind on all his problems rather than the opportunities before him.
Understanding Affirmations and How They Work
Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these suggestions, you are feeding them into your subconscious mind, which is what ultimately helps to determine your mental attitude.
When your thoughts become positive, you start to become more optimistic about your life and the world around you. Your thoughts, after all, construct you. By thinking positively, you can empower yourself and build a healthy mindset and a healthy frame of mind that is always thinking of growth, development, and new ideas.
The practice of incorporating positive affirmation into your daily life is a personal process and is something that you need to develop if you want them to work for your life. This means that you can choose a positive affirmation that fits in your life, but you also can tweak it and change it so that it works better for your situation. If you are still struggling with the process, you can try the following steps.
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