As a thank you for your recent Torri Enso Facebook Like please feel free to download A FREE Torri Enso Mindful Meditation with Guided Imagery Session as a gift from me.
During these challenging times we all need a way of dealing with factors that are not in our control and that may cause anxiety, stress and overall concern.
I believe meditation is one of the the ways in addressing our wellbeing and the following points cover how my gift may help you in the days to come.
Benefits of meditation
1. Reduces Stress
Stress reduction is one of the most common reasons people try meditation.
Stress can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.
2. Controls Anxiety
Reducing your stress levels also translates to less anxiety.
Anxiety can create disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks.
3. Promotes Emotional Health
Some forms of meditation can also lead to an improved self-image and more positive outlook on life.
4. Enhances Self-Awareness
Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.
5. Lengthens Attention Span
Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.
6. May Reduce Age-Related Memory Loss
Improvements in attention and clarity of thinking may help keep your mind young.
7. Can Generate Kindness
Some types of meditation may particularly increase positive feelings and actions toward yourself and others.
8. Improves Sleep
While in this challenging time many people struggle with insomnia at some point or another.
Meditation can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep.
9. Can Decrease Blood Pressure
Meditation can also improve physical health by reducing strain on the heart.
Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function. High blood pressure also contributes to atherosclerosis, or narrowing of the arteries, which can lead to heart attacks and strokes.
Download link
Please feel free to let me know how if the meditation sessions are helping and also feel free to sign up as a member using the form on the right of the page.
Select the button below to download your Torri Enso Mindful Meditation with Guided Imagery Session.